Sprint Marrow
AVERAGE NUTRITIONAL VALUE/100G
| Energy: kJ/kcal | 102 kJ/24 kcal/100g |
| Protein | 1,0 g |
| Carbohydrate | 3,9 g |
| of which sugars | 3,5 g |
| Fibre | 1,0 g |
| Fat | 0,3 g |
| of which saturates | 0,09 g |
| Salt | 0,01 g |
The lovely taste of the Sprint Marrow is great in soups as well as in vegetable dishes.
How to prepare them?
Cook, steam or grill them to your taste. You can use them to prepare salads, side dishes, vegetable dishes or pickles, it only depends on your imagination and the wish of your family. Do not defrost the quick-frozen vegetables before preparation and consumption. You should boil the product in boiling water for 3-4 minutes then enjoy it!
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